Which Milk to Choose- Goat or Cow

The milk is considered as an imperative part of the dietary system thus advised by doctors and fitness experts to take at least once a day. Small quantity of the milk is even capable to equal several nutritional deficiencies. But the strength of the dairy product varies with its resources. For instance, the goat’s milk is considered over the cow.
The goat’s milk is popular in the western world and most widely consumed milk type for various reasons. It not only tastes great but also includes high nutritional value.
Properties of Goat’s Milk-
A glass of goat’s milk offers you 168 calories, 6.5 grams / 33 percent DV saturated fat, 11 grams / 4 percent DV Carbohydrate, 10.9 grams / 4 percent DV protein, 27 milligrams / 9 percent DV cholesterol, 11 grams sugar, and 12 milligrams / 5 percent DV sodium.
It also includes minerals like 327 milligrams / 33 percent DV calcium, 271 milligrams / 27 percent DV phosphorus, 34.2 milligrams / 9 percent DV magnesium, and few other names.
If you want to note the inclusion of vitamins, then it offers 483 IU / 10 percent DV Vitamin A, 0.3 milligrams / 20 percent DV Vitamin B2 (Riboflavin), 3.2 milligrams / 5 percent DV Vitamin C and 29.3 IU / 7 percent DV Vitamin D.
This is the nutritional value that goat’s milk serves you each time.
What benefits goat’s milk offer you?
It’s easy to digest- The goat’s milk is prescribed as it is easy to digest. The fat globules present in the milk are small and when it reaches the stomach, the protein present forms a soft curd thus makes it easy to digest.
It has high fatty acids and calcium, but low cholesterol- The calcium and fatty acid composition of goat’s milk is adequate and the good cholesterol is more active than bad cholesterol, thus the cholesterol composition remains optimum.
On the other hand, the cow’s milk is preferably popular drink in India. The consumption of cow’s milk is much higher than the goat in the subcontinent.
The cow’s milk has great health-promoting properties and thus positively impacts the dietary system in India. The biological quality is extremely good due to the presence of bioactive components. The biologically active substances of the milk include protein, fat, amino acids, sugars, vitamins, enzymes, minerals, sterols, phospholipids.
The calcium composition of the milk is 28% and also includes 15-20% of fatty acids.

Benefits of Cow’s Milk-
β-lactoglobulin, lactoferrin, bovine serum albumin and casein present in milk inhibit cancer cell growth. The raw cow milk offers improved skin health, reduces few allergies, and helps in weight loss. The cow’s milk also comprises Omega-3 fatty acids, the “good” cholesterol and thus helps in improving heart health.
Conclusion-
Any sort of milk is important and needed for health improvement. Goat and cow milk, both are beneficial, but if you are considering it for any specific reason, the previous one has better score. If you are taking it on regular basis, consider the later one.

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This release was published on openPR.