New podcast gives everyday impulses against lack of exercise

Sports scientist Anke Stefaniak and strategy coach Mathias Priebe have launched the "Plauder Pace Podcast". The first three episodes have been available on Spotify, Apple Podcasts and other platforms since May. The format is aimed at people who want to take small steps to bring more movement into their everyday lives.

How can it be that more and more people are listening to fitness and running podcasts - and at the same time the lack of exercise in the population continues to increase? Numerous studies and health reports show: A large proportion of the adult population moves less than recommended. At the same time, podcasts on health and fitness topics are becoming increasingly popular. The fact that this trend has so far hardly led to a more active lifestyle is seen by podcast makers as an indication of a gap between the claim and effect of many formats.

Anke Stefaniak and Mathias Priebe, the founders of MyGoal Training®, have analyzed many of these formats. Their impression: many focus on self-optimization, performance ideals or artificial motivation - with the result that they tend to be off-putting for broad target groups. Instead, the "Plauder Pace Podcast" aims to provide everyday inspiration, de-dramatize exercise and encourage people with personal stories.

The format is published every two to three weeks. The conversational style is personal and reflective, but fact-based. At the end of each episode there is a short "moment of happiness in sport" - a reminder of what exercise can mean for everyone personally.

The first three episodes are dedicated to specific everyday topics: "Class Reunion" is about the role of early experiences with sport. "Eisenhower on A0" sheds light on the question of how to create space for movement in a busy everyday life. In "Foot biology", everything revolves around an often underestimated part of the body: the foot.

Further information: www.mygoal.de/podcast
Podcast on Spotify: https://open.spotify.com/show/5897BQ61ov6fLG1T6jQwew
Press contact: info@mygoal.de
Image and press material available on request.

MyGoal Health & Sports GmbH
Straße der Freundschaft 92
02991 Lauta
Germany

https://mygoal.de

Herr Mathias Priebe
035722955330

info@mygoal.de

The MyGoal Training® brand of MyGoal Health & Sports GmbH stands for individual, everyday endurance training on a scientific basis. The company supports athletes in achieving their personal performance in running, triathlon or cycling in a healthy and targeted manner. With a flexible training platform, personal support from experienced coaches and innovative technologies such as sensorless running analysis, MyGoal Training® combines modern sports science with digital expertise. The aim is to enable sustainable success and a better quality of life through customized training.

This release was published on openPR.